Free Catholic resources for family technology
Practical guides for a calmer digital home
Start with free tools that help you set screen rules, prepare for a first device, and make wise technology choices with more peace and confidence.
Start with honesty
Name the screen habits that are costing your family peace, without blame or panic.
Choose one rule
Find a simple first boundary for your home, whether you need a family rule, a first-device checklist, or help from the quiz.
Practice it gently
Use the rule in ordinary moments: bedtime, meals, schoolwork, prayer, and Sunday.
Free Catholic resources for family technology
Practical guides for a calmer digital home
Start with free tools that help you set screen rules, prepare for a first device, and make wise technology choices with more peace and confidence.
Start with honesty
Name the screen habits that are costing your family peace, without blame or panic.
Choose one rule
Find a simple first boundary for your home, whether you need a family rule, a first-device checklist, or help from the quiz.
Practice it gently
Use the rule in ordinary moments: bedtime, meals, schoolwork, prayer, and Sunday.
Free Catholic resources for family technology
Practical guides for a calmer digital home
Start with free tools that help you set screen rules, prepare for a first device, and make wise technology choices with more peace and confidence.
Start with honesty
Name the screen habits that are costing your family peace, without blame or panic.
Choose one rule
Find a simple first boundary for your home, whether you need a family rule, a first-device checklist, or help from the quiz.
Practice it gently
Use the rule in ordinary moments: bedtime, meals, schoolwork, prayer, and Sunday.
Free guides
Start with the resource your family needs most
Start with the resource your family needs most
Each guide is made to save you time, lower the temperature at home, and give you a practical next step. Download one, use it tonight, and come back when your family is ready for the next one.
Each guide is made to save you time, lower the temperature at home, and give you a practical next step. Download one, use it tonight, and come back when your family is ready for the next one.
The Gabriel Family Technology Rule
A simple guide for thinking about your families relationships with screens, sleep, meals, study, and prayer.
Quiz
Family Rule Builder Quiz
Answer a few questions and get a suggested starting rule for your household. Helpful if you know something needs to change but are not sure where to begin.
First Device Checklist
A parent-friendly checklist for setting up a first phone, tablet, or shared device before it enters a child's life.
Parish phone pledge
A shareable pledge for families who want to delay smartphones and social media together instead of making the decision alone.
Age-by-Age Technology Roadmap
A one-page guide to what kinds of technology access make sense at different ages, from early screens to phones, AI, and social media.
Magisterial Quotations Compendium
A curated reference of Catholic teaching on family, education, media, technology, and human dignity.
Start here
Build a first rule you can actually keep
The quiz helps you choose one realistic place to begin. You will leave with a starting rule for your home, not a lecture or a long list of things to fix.
Build your household.
Add each child by name and age. We’ll suggest a first rule that fits your home.
Start here
Build a first rule you can actually keep
The quiz helps you choose one realistic place to begin. You will leave with a starting rule for your home, not a lecture or a long list of things to fix.
Build your household.
Add each child by name and age. We’ll suggest a first rule that fits your home.